Chris Ostrum 30:00 row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
July 05, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 21 | 130 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 | 121 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 135 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 126 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 131 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 137 |
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Workout Graph
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