Chris Ostrum 21097m row
21,097
Meters
1:24:13.8
Time
1:59.7
Pace
1403
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1844 |
| Drag Factor | 117 |
July 09, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:13.8 | 21,097 | 1:59.7 | 204 | 1001 | 1403 | 22 | 166 |
| 17:08.4 | 4,300 | 1:59.5 | 205 | 1004 | 286 | 21 | 155 |
| 17:07.8 | 8,600 | 1:59.5 | 205 | 1005 | 287 | 22 | 165 |
| 17:11.2 | 12,900 | 1:59.9 | 203 | 998 | 286 | 22 | 166 |
| 17:15.2 | 17,200 | 2:00.3 | 201 | 990 | 284 | 22 | 169 |
| 15:31.1 | 21,097 | 1:59.4 | 205 | 1006 | 260 | 23 | 178 |
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Workout Graph
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