Chris Ostrum 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 117 |
July 12, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 19 | 135 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 133 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 137 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 136 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 132 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 139 |
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Workout Graph
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