Chris Ostrum 216m row
216m
Meters
3:39.3
Time
8:27.6
Pace
12
Calories
116
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 116 |
July 13, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 216m | 8:27.6 | 3 | 309 | 22 | 116 |
| 0:58.7 | 216m | 2:15.8 | 140 | 780 | 22 | 116 |
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Workout Graph
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