Chris Ostrum 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 107 |
July 22, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 23 | 154 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 147 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 147 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 159 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 151 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 170 |
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Workout Graph
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