Chris Ostrum 2x10:00/4:00r row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
165
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 107 |
July 23, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 22 | 165 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 22 | 159 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 23 | 171 |
| r49m |
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Workout Graph
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