Chris Ostrum 30:00 BikeErg
15,097m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 2.34 |
| Drag Factor | 129 |
July 25, 2023 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,097m | 1:59.2 | 207 | 1010 | 70 | 137 |
| 6:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 71 | 126 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 71 | 124 |
| 18:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 70 | 137 |
| 24:00.0 | 3,004m | 1:59.8 | 203 | 999 | 69 | 143 |
| 30:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 70 | 158 |
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Workout Graph
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