Chris Ostrum 3:16 row
709m
Meters
3:16.0
Time
2:18.2
Pace
41
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 108 |
July 29, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 709m | 2:18.2 | 133 | 756 | 23 | 143 |
| 3:16.0 | 710m | 2:18.0 | 133 | 758 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.