Chris Ostrum 2x4:00/4:00r row
2,240m
Meters
8:00.0
Time
1:47.1
Pace
171
Calories
165
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 116 |
July 29, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 26 | 165 |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 29 | 169 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 162 |
| r47m |
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Workout Graph
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