Chris Ostrum 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
August 09, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 20 | 162 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 154 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 159 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 162 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 170 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 168 |
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Workout Graph
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