Chris Ostrum 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
August 22, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 23 | 165 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 23 | 156 |
| 20:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | 165 |
| 30:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 | 174 |
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Workout Graph
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