Chris Ostrum 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 116 |
August 27, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 21 | 158 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 20 | 158 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | 152 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 154 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 158 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 172 |
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Workout Graph
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