Chris Ostrum 30:06 BikeErg
13,115m
Meters
30:06.2
Time
2:17.7
Pace
380
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 56 |
| Revolution Count | 1760 |
| Power/kg | 1.51 |
| Drag Factor | 141 |
October 01, 2023 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 13,115m | 2:17.7 | 134 | 761 | 56 | 109 |
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 58 | 112 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 59 | 116 |
| 15:00.0 | 2,232m | 2:14.4 | 144 | 796 | 60 | 107 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 58 | 109 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 54 | 98 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 62 | 111 |
| 30:06.2 | 27m | 3:49.6 | 29 | 399 | 47 | 110 |
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Workout Graph
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