Chris Ostrum 30:45 BikeErg
15,214m
Meters
30:45.0
Time
2:01.2
Pace
499
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 67 |
| Revolution Count | 2079 |
| Power/kg | 2.22 |
| Drag Factor | 133 |
October 22, 2023 12:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:45.0 | 15,214m | 2:01.2 | 196 | 975 | 67 |
| 12:00.0 | 6,034m | 1:59.3 | 206 | 1009 | 69 |
| 24:00.0 | 5,920m | 2:01.6 | 195 | 969 | 67 |
| 30:45.0 | 3,261m | 2:04.1 | 183 | 928 | 66 |
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Workout Graph
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