Chris Ostrum 12:19 row
3,008m
Meters
12:19.5
Time
2:02.9
Pace
194
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 132 |
October 22, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.5 | 3,008m | 2:02.9 | 188 | 948 | 23 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 12:19.5 | 530m | 2:11.6 | 154 | 828 | 23 |
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Workout Graph
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