Chris Ostrum 4:20 row
1,001m
Meters
4:20.8
Time
2:10.2
Pace
61
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 131 |
October 23, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,001m | 2:10.2 | 158 | 844 | 23 | 145 |
| 4:20.8 | 1,002m | 2:10.1 | 159 | 846 | 23 | 145 |
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Workout Graph
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