Chris Ostrum 3x10:00/4:00r row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
151
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 131 |
October 23, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 21 | 151 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 21 | 158 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 | 153 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 23 | 142 |
| r107m |
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Workout Graph
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