Chris Ostrum 10:04 row
2,544m
Meters
10:04.5
Time
1:58.8
Pace
169
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 132 |
October 25, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,544m | 1:58.8 | 209 | 1018 | 22 | 150 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 146 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 150 |
| 10:04.5 | 520m | 1:59.7 | 204 | 1002 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.