Chris Ostrum 10:00 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 133 |
October 28, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 166 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 21 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
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Workout Graph
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