Chris Ostrum 5000m row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 135 |
October 29, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 20 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 20 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 19 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 21 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 23 |
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Workout Graph
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