Chris Ostrum 3x10:00/4:00r row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 134 |
November 01, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 21 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 21 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 21 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 21 | |
| r69m |
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Workout Graph
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