Chris Ostrum 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
37
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 126 |
November 03, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 26 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 26 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 |
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Workout Graph
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