Chris Ostrum 2x10:00/4:00r row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 132 |
November 05, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 21 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 21 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 22 | |
| r32m |
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Workout Graph
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