Chris Ostrum 30:05 BikeErg
12,380m
Meters
30:05.9
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 53 |
| Revolution Count | 1665 |
| Power/kg | 1.28 |
| Drag Factor | 140 |
November 11, 2023 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.9 | 12,380m | 2:25.8 | 113 | 688 | 53 |
| 5:00.0 | 1,936m | 2:34.9 | 94 | 623 | 52 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 54 |
| 15:00.0 | 2,117m | 2:21.7 | 123 | 723 | 57 |
| 20:00.0 | 2,064m | 2:25.3 | 114 | 692 | 56 |
| 25:00.0 | 2,121m | 2:21.4 | 124 | 725 | 57 |
| 30:00.0 | 2,110m | 2:22.1 | 122 | 719 | 57 |
| 30:05.9 | 31m | 3:10.3 | 51 | 474 | 41 |
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Workout Graph
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