Chris Ostrum 30:00 BikeErg
14,021m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 63 |
| Revolution Count | 1887 |
| Power/kg | 1.87 |
| Drag Factor | 139 |
November 11, 2023 16:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,021m | 2:08.3 | 165 | 869 | 63 |
| 6:00.0 | 2,809m | 2:08.1 | 166 | 872 | 63 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 64 |
| 18:00.0 | 2,830m | 2:07.2 | 170 | 885 | 64 |
| 24:00.0 | 2,770m | 2:09.9 | 159 | 848 | 62 |
| 30:00.0 | 2,771m | 2:09.9 | 160 | 849 | 62 |
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Workout Graph
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