Chris Ostrum 12:22 row
3,010m
Meters
12:22.4
Time
2:03.3
Pace
193
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 133 |
November 15, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.4 | 3,010m | 2:03.3 | 187 | 942 | 21 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 12:22.3 | 570m | 2:04.8 | 180 | 919 | 21 |
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Workout Graph
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