Chris Ostrum 21097m row
21,097m
Meters
1:28:48.2
Time
2:06.2
Pace
1344
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1946 |
| Drag Factor | 136 |
November 26, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:48.2 | 21,097m | 2:06.2 | 174 | 898 | 21 | 166 |
| 17:03.1 | 4,300m | 1:58.9 | 208 | 1015 | 21 | 171 |
| 17:33.1 | 8,600m | 2:02.4 | 191 | 956 | 22 | 172 |
| 17:55.3 | 12,900m | 2:05.0 | 179 | 916 | 22 | 165 |
| 18:30.9 | 17,200m | 2:09.1 | 162 | 858 | 22 | 157 |
| 17:45.8 | 21,097m | 2:16.7 | 137 | 771 | 22 | 169 |
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Workout Graph
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