Chris Ostrum v40c/2:29r...4 row
2,263m
Meters
8:43.1
Time
1:55.5
Pace
160
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,323m |
| Overall Time | 17:59.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 136 |
December 04, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,263m | 1:55.5 | 227 | 1080 | 25 | |
| 2:09.4 | 563m | 1:54.9 | 231 | 1093 | 25 | |
| r: 2:29 | 15m | |||||
| 2:12.0 | 569m | 1:55.9 | 224 | 1071 | 26 | |
| r: 2:30 | 13m | |||||
| 2:11.1 | 567m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:36 | 14m | |||||
| 2:10.6 | 565m | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:41 | 18m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.