Chris Ostrum 10000m row
10,000m
Meters
39:34.1
Time
1:58.7
Pace
670
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 135 |
December 10, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.1 | 10,000m | 1:58.7 | 209 | 1020 | 22 | 170 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 23 | 163 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 168 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 22 | 170 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 22 | 167 |
| 7:46.3 | 10,000m | 1:56.5 | 221 | 1060 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.