Chris Ostrum 30:03 BikeErg
15,050m
Meters
30:03.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 2.31 |
| Drag Factor | 123 |
January 03, 2024 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.0 | 15,050m | 1:59.8 | 204 | 1000 | 70 |
| 12:00.0 | 6,046m | 1:59.0 | 207 | 1013 | 71 |
| 24:00.0 | 5,954m | 2:00.9 | 198 | 981 | 70 |
| 30:03.0 | 3,051m | 1:58.9 | 208 | 1015 | 71 |
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Workout Graph
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