Chris Ostrum 20:00 BikeErg
9,869m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 69 |
| Revolution Count | 1386 |
| Power/kg | 2.2 |
| Drag Factor | 123 |
January 03, 2024 15:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,869m | 2:01.5 | 195 | 970 | 69 |
| 4:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 71 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 70 |
| 12:00.0 | 1,939m | 2:03.7 | 185 | 935 | 68 |
| 16:00.0 | 1,922m | 2:04.8 | 180 | 918 | 67 |
| 20:00.0 | 1,985m | 2:00.9 | 198 | 981 | 70 |
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Workout Graph
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