Chris Ostrum 45:00 row
10,373m
Meters
45:00.0
Time
2:10.1
Pace
637
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 133 |
January 04, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,373m | 2:10.1 | 159 | 846 | 19 | 139 |
| 9:00.0 | 2,190m | 2:03.2 | 187 | 942 | 19 | 138 |
| 18:00.0 | 2,107m | 2:08.1 | 166 | 872 | 19 | 139 |
| 27:00.0 | 2,050m | 2:11.7 | 153 | 827 | 19 | 142 |
| 36:00.0 | 2,019m | 2:13.7 | 146 | 803 | 19 | 138 |
| 45:00.0 | 2,008m | 2:14.4 | 144 | 795 | 19 | 142 |
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Workout Graph
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