Chris Ostrum 30:00 BikeErg
14,304m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 1.99 |
| Drag Factor | 120 |
January 06, 2024 15:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,304m | 2:05.8 | 176 | 904 | 67 | 130 |
| 6:00.0 | 2,891m | 2:04.5 | 181 | 923 | 68 | 130 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 69 | 133 |
| 18:00.0 | 2,823m | 2:07.5 | 169 | 880 | 67 | 126 |
| 24:00.0 | 2,825m | 2:07.4 | 169 | 882 | 67 | 130 |
| 30:00.0 | 2,871m | 2:05.3 | 178 | 910 | 68 | 132 |
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Workout Graph
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