Chris Ostrum 4x100m/2:00r row
400m
Meters
1:04.5
Time
1:20.6
Pace
44
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,266m |
| Overall Time | 9:04.5 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2598 |
| Stroke Rate | 46 |
| Stroke Count | 50 |
| Drag Factor | 195 |
January 07, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 400m | 1:20.6 | 668 | 2598 | 46 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| r866m |
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Workout Graph
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