Chris Ostrum 10000m row
10,000m
Meters
43:15.4
Time
2:09.7
Pace
609
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 737 |
| Drag Factor | 136 |
January 13, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.4 | 10,000m | 2:09.7 | 160 | 851 | 17 | 138 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 17 | 129 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 16 | 131 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 16 | 138 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 16 | 136 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 17 | 139 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 17 | 142 |
| 4:19.8 | 7,000m | 2:09.9 | 160 | 849 | 19 | 139 |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 18 | 143 |
| 4:20.2 | 9,000m | 2:10.1 | 159 | 847 | 18 | 142 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 18 | 142 |
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Workout Graph
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