Chris Ostrum 20:00 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 134 |
January 20, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 16 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 18 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 17 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 17 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 16 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 16 |
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Workout Graph
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