Chris Ostrum v100m/r...3 row
300m
Meters
1:31.7
Time
2:32.8
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:31.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 27 |
| Drag Factor | 134 |
January 22, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 19 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 22 | |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 11 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | |
| r0m |
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Workout Graph
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