Chris Ostrum v10000m/r...9 row
50,400m
Meters
4:42:55.5
Time
2:48.4
Pace
3102
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 50,400m |
| Overall Time | 4:42:55.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 12 |
| Stroke Count | 4365 |
| Drag Factor | 133 |
January 22, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42:55.5 | 50,400m | 2:48.4 | 73 | 552 | 12 | 141 |
| 42:55.8 | 10,000m | 2:08.7 | 164 | 863 | 17 | 156 |
| 17:00.2 | 100m | 1:25:01.0 | 0 | 300 | 0 | 106 |
| 42:52.8 | 10,000m | 2:08.6 | 164 | 865 | 18 | 161 |
| 17:02.2 | 100m | 1:25:11.0 | 0 | 300 | 1 | 98 |
| 42:59.2 | 10,000m | 2:08.9 | 163 | 861 | 20 | 168 |
| 16:59.3 | 100m | 1:24:56.5 | 0 | 300 | 1 | 96 |
| 43:14.2 | 10,000m | 2:09.7 | 160 | 851 | 21 | 171 |
| 16:38.2 | 100m | 1:23:11.0 | 0 | 300 | 1 | 113 |
| 43:13.6 | 10,000m | 2:09.6 | 160 | 852 | 23 | 169 |
| r0m |
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Workout Graph
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