Chris Ostrum 45:30 BikeErg
18,255m
Meters
45:30.8
Time
2:29.5
Pace
496
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 55 |
| Revolution Count | 2509 |
| Power/kg | 1.19 |
| Drag Factor | 131 |
January 31, 2024 15:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:30.8 | 18,255m | 2:29.5 | 105 | 659 | 55 |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 56 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 57 |
| 15:00.0 | 1,965m | 2:32.6 | 98 | 638 | 54 |
| 20:00.0 | 1,958m | 2:33.2 | 97 | 634 | 54 |
| 25:00.0 | 2,077m | 2:24.4 | 116 | 699 | 57 |
| 30:00.0 | 2,020m | 2:28.5 | 107 | 667 | 56 |
| 35:00.0 | 1,993m | 2:30.5 | 103 | 653 | 55 |
| 40:00.0 | 1,942m | 2:34.4 | 95 | 626 | 53 |
| 45:00.0 | 1,969m | 2:32.3 | 99 | 640 | 54 |
| 45:30.8 | 205m | 2:30.2 | 103 | 655 | 55 |
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Workout Graph
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