Chris Ostrum 10:03 row
2,523m
Meters
10:03.9
Time
1:59.6
Pace
167
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 136 |
February 04, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,523m | 1:59.6 | 204 | 1002 | 21 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 21 |
| 10:03.8 | 541m | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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