Chris Ostrum 300m row
300m
Meters
0:48.1
Time
1:20.1
Pace
34
Calories
| Average Watts | 679 |
|---|---|
| Calories Per Hour | 2638 |
| Stroke Rate | 42 |
| Stroke Count | 34 |
| Drag Factor | 177 |
February 08, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.1 | 300m | 1:20.1 | 679 | 2638 | 42 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 40 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 42 |
| 0:16.0 | 300m | 1:20.0 | 684 | 2652 | 45 |
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Workout Graph
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