Chris Ostrum 3x500m/3:00r row
1,500m
Meters
4:48.0
Time
1:36.0
Pace
133
Calories
173
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,620m |
| Overall Time | 13:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 160 |
February 10, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,500m | 1:36.0 | 396 | 1661 | 32 | 173 |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 36 | 173 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 32 | 173 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 174 |
| r120m |
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Workout Graph
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