Chris Ostrum v1500m/6:00r...2 row
2,500m
Meters
9:00.3
Time
1:48.0
Pace
187
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 21:00.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 135 |
February 11, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,500m | 1:48.0 | 277 | 1254 | 30 | |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 29 | |
| r: 6:00 | 81m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 31 | |
| r: 6:00 | 20m | |||||
| r101m |
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Workout Graph
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