Chris Ostrum v50c/7:50r...5 row
2,070m
Meters
7:51.6
Time
1:53.9
Pace
150
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 2,136m |
| Overall Time | 30:55.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 134 |
February 12, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,070m | 1:53.9 | 237 | 1114 | 28 | |
| 2:39.8 | 699m | 1:54.3 | 234 | 1106 | 27 | |
| r: 7:50 | 19m | |||||
| 2:08.6 | 560m | 1:54.8 | 231 | 1095 | 27 | |
| r: 7:18 | 17m | |||||
| 1:33.1 | 411m | 1:53.2 | 241 | 1129 | 27 | |
| r: 5:02 | 18m | |||||
| 1:03.5 | 278m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:54 | 12m | |||||
| 0:26.6 | 124m | 1:47.2 | 284 | 1276 | 32 | |
| r66m |
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Workout Graph
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