Chris Ostrum 7504m row
7,504m
Meters
32:26.1
Time
2:09.6
Pace
458
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 129 |
February 15, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.1 | 7,504m | 2:09.6 | 161 | 852 | 19 | 132 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | 132 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 20 | 135 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 20 | 136 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 19 | 137 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 19 | 135 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 20 | 134 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 20 | 129 |
| 2:22.6 | 7,504m | 2:21.4 | 124 | 725 | 19 | 124 |
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Workout Graph
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