Chris Ostrum 4x4:00/4:00r row
4,447m
Meters
16:00.0
Time
1:47.9
Pace
336
Calories
179
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 124 |
February 27, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,447m | 1:47.9 | 278 | 1257 | 27 | 179 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 28 | 169 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 180 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 182 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 185 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.