Chris Ostrum 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 116 |
March 14, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 18 | 147 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 145 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 147 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 150 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 151 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 143 |
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Workout Graph
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