Chris Ostrum 10000m row
10,000m
Meters
43:09.1
Time
2:09.4
Pace
614
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 121 |
March 16, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.1 | 10,000m | 2:09.4 | 161 | 855 | 17 | 138 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 18 | 140 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 18 | 138 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 18 | 138 |
| 8:46.6 | 8,000m | 2:11.6 | 153 | 827 | 18 | 137 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 17 | 140 |
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Workout Graph
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