Chris Ostrum 4x4:00/4:00r BikeErg
8,783m
Meters
16:00.0
Time
1:49.3
Pace
324
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 77 |
| Revolution Count | 1227 |
| Power/kg | 3.03 |
| Drag Factor | 124 |
March 18, 2024 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,783m | 1:49.3 | 268 | 1222 | 77 | |
| 4:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 77 | |
| 4:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 77 | |
| 4:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 77 | |
| 4:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 77 | |
| r1,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.