Chris Ostrum 2x300m/4:00r row
600m
Meters
1:39.0
Time
1:22.5
Pace
66
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 680m |
| Overall Time | 9:39.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 41 |
| Stroke Count | 67 |
| Drag Factor | 183 |
March 30, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 600m | 1:22.5 | 623 | 2445 | 41 | 171 |
| 0:47.9 | 300m | 1:19.8 | 688 | 2667 | 43 | 173 |
| 0:51.1 | 300m | 1:25.1 | 567 | 2249 | 39 | 170 |
| r80m |
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Workout Graph
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